Frazzled to Fuelled
Saturday 21st November 2026 · 10:00am–4:00pm
Wellhouse Yoga Space, Harrogate, Yorkshire
Nourish your body. Support your brain. Slow things down.
What to expect
Join me for a relaxed and practical day exploring the fascinating relationship between what we eat, how we live and how we feel — simple, realistic ways to support your gut, your brain and your overall wellbeing, without complicated rules or restrictive diets. We'll also touch on the link between the brain, the gut and ADHD — but you don't need to have been diagnosed with ADHD to join; the day is for anyone curious about feeling calmer and better fuelled.
Yoga for digestive wellbeing
A gentle session to support movement, relaxation and digestion. All equipment provided; simply wear comfortable clothing you can move and relax in.
The gut-brain connection
An accessible introduction to gut-brain health, and the relationship between nutrition, lifestyle and wellbeing.
Nutrition, recipes & meal planning
Simple ideas for nourishing meals and practical planning strategies to make eating well easier.
Sound bath with Anna Beth
We’ll finish the day by slowing everything down: a deeply relaxing sound bath to help you switch off, rest and reset.
Food & drink
Gut-friendly snacks and warming drinks provided throughout the day. Please bring your own packed lunch.
The gut and the brain are in constant conversation — food is how we join in.
Your place
Book early and save £10 — early bird places are available until 1st October.
From 2nd October, places are £85.
Places are intentionally limited, to keep the day relaxed, personal and interactive.
Come curious. Leave feeling nourished, calmer and inspired — with practical ideas you can take into everyday life.
Cancellation terms for this event are provided when you book.